Evidence-based guides, clinical research reviews, and practical protocols for VNS therapy.
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Your nervous system doesn't build tolerance to vagus nerve stimulation. Research shows VNS gets better over time, with growing benefits for up to a year.
Learn why vagus nerve devices target your neck and ear instead of your chest or belly, and how nerve location determines what gets stimulated.
Confused by VNS device settings like frequency and intensity? Learn what these parameters actually control and why they matter for effective vagus nerve stimulation.
How vagus nerve stimulation supports relaxation and promotes feelings of calm.
Vagus nerve stimulation approaches to pain management and drug-free relief options.
VNS as a tool for biohackers and performance optimization enthusiasts.
Reviews, comparisons, and guides for vagus nerve stimulation devices including Pulsetto and other consumer VNS products.
VNS for IBS, functional dyspepsia, and digestive conditions.
Emerging research on VNS for mental clarity, working memory, and cognitive performance.
Understanding how the vagus nerve connects your brain and digestive system.
Heart rate variability optimization and autonomic nervous system health through VNS.
Vagus nerve stimulation and cardiovascular wellness, including emerging POTS research.
The vagus nerve's role in immune function and the inflammatory reflex.
The cholinergic anti-inflammatory pathway and VNS for inflammatory conditions.
FDA-cleared VNS therapy for migraine and cluster headache, including gammaCore protocols and insurance guidance.
Understanding the vagus nerve's role in mood regulation, from FDA-approved implanted VNS therapy to emerging consumer wellness research.
Evidence-based approaches to improving sleep through vagus nerve stimulation.
Practical strategies for managing daily stress through vagus nerve stimulation and lifestyle approaches.
Foundational articles about vagus nerve stimulation.
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