Understanding the vagus nerve's role in mood regulation, from FDA-approved implanted VNS therapy to emerging consumer wellness research.
Learn five natural techniques to activate your vagus nerve and support emotional balance through breathing, mindfulness, and simple lifestyle changes.
Learn how the tiny variations between heartbeats reveal your emotional state and what you can do to support better mood through HRV.
Discover how your vagal tone—a measure of your vagus nerve's strength—reveals your stress resilience and emotional recovery abilities.
Yes, vagus nerve stimulation is FDA-approved for severe, treatment-resistant depression. Learn who qualifies, how it works, and what the surgery involves.
Discover how your vagus nerve acts as a communication highway between brain and body, influencing mood through neurotransmitter production and stress response systems.