Focus & Cognition
Why VNS Devices Target Your Neck and Ear (Not Your Chest)
Learn why vagus nerve devices target your neck and ear instead of your chest or belly, and how nerve location determines what gets stimulated.
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Focus & Cognition
Emerging research on VNS for mental clarity, working memory, and cognitive performance.
Focus & Cognition
How Long Does VNS Take to Improve Mental Performance?
Research on VNS and mental performance timelines is limited, but early studies suggest effects range from immediate session improvements to gradual changes over weeks or months.
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Focus & Cognition
VNS vs Meditation for Focus: Which Sharpens Your Mind Better?
Both VNS devices and meditation can boost focus through your vagus nerve. Research shows VNS may work faster for memory tasks, while meditation builds broader attention skills. The best approach might be using both together.
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Focus & Cognition
5 Simple Vagus Nerve Exercises to Sharpen Your Focus
Learn 5 easy daily exercises that activate your vagus nerve to improve focus and concentration through better breathing, gentle movement, and vocal techniques.
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Focus & Cognition
Can Vagus Nerve Stimulation Really Improve Mental Clarity?
Research on vagus nerve stimulation improving mental clarity in healthy people is extremely limited. Here's what the science actually shows.
7 min read Read More →
Focus & Cognition
Can Vagus Nerve Stimulation Really Sharpen Your Focus?
Learn how vagus nerve stimulation may enhance focus and concentration by activating brain pathways that release key neurotransmitters for attention and mental performance.
8 min read Read More →